Atkins Frozen Meals
Atkins sells low carb frozen meals and meal shakes. Big grocers stock both.
Updated . Edited by: Ilyass Ben Hakim.
Where to buy
- Atkins official siteOfficial site · atkins.com
- Search AmazonLive search · amazon.com
- Search WalmartLive search · walmart.com
- Google ShoppingLive search · google.com
Atkins names Walmart, Target, Kroger and Publix as retailers. Frozen meals sit in the freezer aisle, not the online Atkins shop.
Professional insight
Dietitians read net carbs, protein and sodium together. A low carb meal can still be salty.
- Net carbs subtract fiber and sugar alcohols.
- Protein per box varies widely between recipes.
- Store ranges rotate, so check local freezer stock.
- Meal shakes are shelf stable, frozen meals are not.
Check the label
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Types
Frozen entrees
Single serve dinners like chicken margherita or beef merlot.
Frozen bowls
Protein and vegetable bowls in one tray.
Frozen breakfast
Egg scrambles and breakfast sandwiches.
Meal shakes
Ready to drink shakes sold in multipacks.
How to use it
- 1Keep the box frozen until you cook it.
- 2Vent or peel the film as the box says.
- 3Microwave, stir, then finish heating.
- 4Let it stand a minute before eating.
- 5Check it is steaming hot all through.
Ways to save
- Buy shakes in larger multipacks or subscriptions.
- Watch grocery freezer promotions on multiple boxes.
- Compare cost per gram of protein, not per box.
- Use store pickup to avoid frozen shipping fees.
Common questions
- Who makes Atkins frozen meals?
- Bellisio Foods produces the frozen line under the Atkins brand.
- Can I order frozen meals from Atkins online?
- The Atkins shop sells bars, shakes and treats. Buy frozen meals from grocers.
- Are they keto?
- They are low carb. Check net carbs against your own daily target.