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Bergamot BPF Supplements

BPF is a polyphenol extract from bergamot fruit. Label checks come first.

Updated . Edited by: Ilyass Ben Hakim.

Where to buy

Health food stores, pharmacies and supplement sites sell bergamot capsules. Look for labels that name BPF, not just bergamot extract.

Professional insight

Pharmacists check which extract is inside and who tested it.

  • Look for Citrus bergamia from the fruit named.
  • Check polyphenol content per capsule, not just extract weight.
  • Prefer lots with a batch number and expiry date.
  • Ask about interactions if you take cholesterol medicine.

Check the label

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Bergamot BPF at a glance

Source
Citrus bergamia fruit
Main region
Calabria, Italy
Key compounds
Flavanones such as naringin and brutieridin

Research on BPF comes mostly from small trials. Many studies link to one maker's extract.

Red flags

  • Claims that it cures or replaces medicine.
  • No polyphenol figure anywhere on the label.
  • Missing lot number or expiry date.
  • Bergamot essential oil sold as a supplement.
  • Broken seal or loose capsules in the bottle.

Questions for the seller

  • Who makes the BPF extract used?
  • Can you share a certificate of analysis?
  • Where was the product packed?
  • How long until this batch expires?

Storage

Close the BPF bottle tightly after each use. Keep it cool, dry and away from children.

Common questions

Is BPF the same as bergamot oil?
No. BPF comes from the juice and fruit. The oil comes from the peel.
How much should I take?
Follow the product label and ask your doctor or pharmacist.
Do I need a prescription?
Usually not. It is sold as a dietary supplement.