Lutein Supplements
Lutein is a yellow carotenoid found in leafy greens. Supplements sell widely online and in pharmacies.
Updated . Edited by: Ilyass Ben Hakim.
Where to buy
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Pharmacies and supermarkets stock lutein near eye health vitamins. Many products pair it with zeaxanthin.
Professional insight
Pharmacists first ask whether a doctor named a specific eye formula. Plain lutein and AREDS 2 differ.
- AREDS 2 pairs 10 mg lutein with 2 mg zeaxanthin.
- Smokers should avoid formulas that contain beta carotene.
- Free lutein and lutein esters absorb about equally.
- Softgels with oil suit a fat containing meal.
Check the label
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Types
| Type | What it contains | Notes |
|---|---|---|
| Lutein only | Lutein, often 10 to 20 mg | Single ingredient |
| Lutein with zeaxanthin | Both macular carotenoids | Most common pairing |
| AREDS 2 formula | Lutein, zeaxanthin, C, E, zinc, copper | Set by the NEI study |
| Multivitamin with lutein | Small lutein amount | Check mg per tablet |
Lutein facts
- Nutrient class
- Carotenoid
- AREDS 2 lutein
- 10 mg
- With 2 mg zeaxanthin.
- Rich food source
- Cooked spinach
Storage
- Keep the bottle closed and away from light.
- Store below room heat, not in a car.
- Store lutein softgels where children cannot reach.
- Discard softgels past the expiry date.
Common questions
- Is lutein the same as AREDS 2?
- No. Lutein is one part of the full AREDS 2 formula.
- Can I get lutein from food?
- Yes. Spinach, kale and turnip greens are rich sources.
- Should I take lutein with food?
- Lutein absorbs better with some fat. Follow the label directions.