Triphala Powder and Capsules
Triphala is a blend of three dried fruits from Ayurveda. Buy tested brands only.
Updated . Edited by: Ilyass Ben Hakim.
Where to buy
- Search AmazonLive search · amazon.com
- Search iHerbLive search · iherb.com
- Search WalmartLive search · walmart.com
- Google ShoppingLive search · google.com
Health food stores and Indian grocers also stock it. Supplement shops usually carry capsules, while grocers carry loose powder.
Professional insight
Pharmacists checking Ayurvedic products look for heavy metal testing before anything else.
- Ask the brand for a lead and arsenic test.
- Prefer plain herb blends over rasa shastra mineral formulas.
- Look for a USP or NSF mark if offered.
- Check all three fruits are named on the label.
Check the label
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Triphala ingredient facts
- Amalaki
- Emblica officinalis
- Indian gooseberry
- Bibhitaki
- Terminalia bellirica
- Haritaki
- Terminalia chebula
Types
| Form | Good to know |
|---|---|
| Loose powder | Strong bitter taste, often mixed in water |
| Capsules | No taste, easy to measure |
| Tablets | May contain binders, check the label |
| Liquid extract | Often contains alcohol |
Safe use
- Ask a doctor first if pregnant or nursing.
- Tell your doctor if you take blood sugar or blood thinning medicine.
- Stop and seek advice if stomach upset occurs.
- Keep supplements out of reach of children.
Storage
Keep powder in a sealed jar away from heat and damp. Moisture makes it clump and can spoil it.
Common questions
- Is triphala regulated like a medicine?
- In the US it is a dietary supplement. It is not an approved drug.
- Is grocery store powder safe?
- It may be fine, but testing is less often shown. Ask the seller.
- How much should I take?
- Use the amount on your triphala label. A pharmacist can advise further.